I got the two initial vaccines and the one booster. I avoided covid until now. I got covid last month. Sept 20th symptoms started. My Dr. said that with this version of covid you are most contagious two days before the symptoms show. So maybe I had it on Sept 18th. Symptoms got progressively worse, horrible cough, headache, hard breathing and very weak. I went through two bottles of Vicks DayQuil sever cold and flu. It seemed to help some. My O2 level dropped to 90. I used a nebulizer but could not get O2 levels to stay up. So off to Urgent Care. They fixed me up with steroids and some antibiotics on Oct 1st. Both helped. By Thursday the 8th I felt better. I thought it was done, but it was not. I still had lesser versions of the head fog, cough and weakness. I tried to exercise and simply could not. Then the next day I felt worse than ever. Now Oct 14th the head fog is not as bad. Cough is gone. Still weak but better than before. Slow slow recovery.
Reading the below article I though my symptoms would qualify as 'long term covid'. Nope. Those are for folks with symptoms for over a month. Holy hell. I hope mine are about all gone but still afraid to exert myself to much. Taking it slow. The mental fog is a nightmare to me. The ole noggin just not functioning like you know it should. Never ever had anything like that before.
I feel for anyone with what they call long term covid.
Now scientists say 'exercise intolerance' should be considered a symptom of long Covid
By
CAITLIN TILLEY, HEALTH REPORTER FOR DAILYMAIL.COM
PUBLISHED: 12:27 EDT, 14 October 2022 | UPDATED: 12:33 EDT, 14 October 2022
Exercise 'intolerance' should be considered an official symptom of long Covid, scientists say.
A review of existing studies found the condition — which is still not fully understood — can rob people of the equivalent of a decade’s worth of physical fitness.
The finding adds to a long list of symptoms associated with long Covid — the name for signs of illness that linger months after a Coronavirus infection.
Previous studies have found headaches, fatigue and brain fog to be the most common ailments, but anecdotally people say they also struggle to exercise.
Working out if long Covid is the true culprit for these problems has proven tricky, given how commonplace these symptoms are.
Professor Matthew Durstenfeld, a cardiologist at the University of California in San Francisco, who led the new review, said there was definitely 'something going on'.
His team looked at endurance capacity in people with long Covid and compared them to people of similar ages who recovered from the virus.
They found long Covid sufferers performed worse, and had the stamina of someone a decade younger.
An estimated 16million Americans and 2million Britons have the condition - but medics are still split over the true number.
The new analysis focused on 464 people with long Covid and 359 without, aged between 39 and 56, involved in nine existing trials.
All participants undertook a test of their exercise capacity and heart rate on a treadmill or exercise bike.
Generally, those who had recovered from Covid could withstand a normal amount of exercise for their age.
Their heart rates could not reach the average rate expected during exercise, which would slow blood flow around the body.
During moderate exercise, an average heart rate should be between 90 and 126 beats per minute, and for vigorous exercise, it should be between 126 and 153.
And their muscles took less oxygen from the bloodstream than they usually would, which would hinder muscle contraction. Some people also hyperventilated.
Professor Durstenfeld said these are not normal reactions after someone has become out of shape after being ill.
Writing in the study, published in
JAMA Network Open, the researchers described the symptom as 'exertional intolerance'.
Dr David Systrom, a lung expert at Brigham and Women's Hospital in Boston, who was not involved with the study, reflected that individuals with long Covid may undergo molecular changes in their muscles, nerves and blood vessels.
This means their bodies may become less tolerant to the physical demands of exercise, even if they have nothing abnormal in their lungs or hearts.
The Centers for Disease Control and Prevention (CDC) reported that around eight percent of American adults are suffering from a form of long Covid.
It is near impossible to tell what chance a person has of developing it after Covid infection because of the massive underreporting of cases that has occurred since the Omicron variant emerged last year.
What is long Covid?
Long Covid is an informal term, used to describe ongoing symptoms following a Covid infection that go on longer than four weeks, according to the ONS.
A dizzying array of symptoms have been attributed to long Covid, including:
- extreme tiredness (fatigue)
- shortness of breath
- chest pain or tightness
- problems with memory and concentration ('brain fog')
- difficulty sleeping (insomnia)
- heart palpitations
- dizziness
- pins and needles
- joint pain
- depression and anxiety
- tinnitus, earaches
- feeling sick, diarrhoea, stomach aches, loss of appetite
- a high temperature, cough, headaches, sore throat, changes to sense of smell or taste
- rashes
There is no cure for the condition, though treatments can ease symptoms.
A review of existing studies by a team of US researchers found long Covid - which is still not fully understood - can rob people of the equivalent of a decade's worth of physical fitness.
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