I enjoy walking/jogging about 20 miles a week.
75? Im 24. I have a few years left to go to get there.Exercise???? 12 ounce curls for me LOL.
At almost 75 years of age I still do a fairly physical job. Most of the warehouse work in my Packaging company is done by me. I also build retaining walls, landscaping, and, along with our St louis Suburban home, my wife and I have an 80 ranchette in the MISOOURI OZARKS.
The closest thing to a gym in my life I had to abandon years ago when I retired from the Fire department. I never quite understood the logic of having an hour on intense workouts just before a 24 hour shift of a physically intense occupation.
Not enough right now but I am a fencing coach and teach Olympic style saber fencing. I'm also a long distance hiker, in the planning stages for a hike across part of Wales, UK next summer.
WOW!! you are amazing. Have you fostered alot of kids?Not enough right now but I am a fencing coach and teach Olympic style saber fencing. I'm also a long distance hiker, in the planning stages for a hike across part of Wales, UK next summer.
I've got a treadmill, elliptical machine and exercise bike but I've also got a 17 month old foster baby in the house that keeps me away from my equipment and mostly just crawling on the floor with him.
I guess i snap some whips, lol. I was thinking there are alot of older people here, maybe its not for me. I was so depressed i just needed to chat and this site came up. Im really glad i joined. Yall make me feel so welcome!!I wish! There are never any women close to my age....just young whipper-snappers. LOL
I love bicycling ....been doing it a long time.
I have found acupuncture of great benefit in dealing with pain....kinda expensive unless you can find one of those communty accupuncture clinics.