Jennifer Aniston ranks as one of the most beautiful women in the world. She is timeless.
As a 75 year old male, I can expect that there is no exercise program , or discipline, that would get me even close.
Exercise? As a firefighter we did a routine every morning before shift. That way we were all exhausted when the clarion sounded.
Twelve ounce curls and diddly squats for me now.
Even though I own the company, I do enjoy warehouse work. So my body gets a workout daily. And it complains about it nightly.
Hence the 12 ounce curl program.
Im 64 I worked out most of my life starting around 14, I recently started again about a month ago from a birthday resolution and the realization that one of the kids was stronger than me. I had been more than a 10 year layoff and the first couple weeks were brutal, last time I was working out it was isolation exercises with 50# dumbbells, first set to failure was around 15 - 20. I could do 50 pushups in 30 seconds and about the same in sit ups.
Flash forward, I could only get 3 reps with the 50# isolated arm curl, 25 sit ups and 35 push ups to failure. After a month of Monday, Wednesday, Friday, weights and Tuesday , Thursday sit ups and and no weight squats, I can say I have made improvement.
I started with 25# dumbbells isolated bicep and tricep curls netted 30 reps on the first set then 15 then 7 not resting in-between.
When I tried sit ups the first week I got 5 with a stabbing feeling in my stomach and 25 no weight squats.
After a month, I am at 45 reps with the 25# dumb bells to failure, 35 sit ups and 35 no weight squats. Im not doing the push ups because the weights are working those muscle groups.
When I hit 50 reps with the 25# I will jump back to the 50# workout just like old times, with a fewer reps to start. I am surprised at the quick gains at my age but not going to complain. At that stage I will add in more excersizes for shoulders than just the military press. I am getting some cardio from the reps to failure workout but likely will hang the heavy bag at some point. I even got the wife to join me, she is doing pretty good but still trying to come up with excuses to skip it. Is always more fun with a workout partner.
Where massage and other forms of muscle manipulation is pushing on the muscles, the suction cups pull on the muscles to loosen and break up any knots.
