Seniors: This 1 SIMPLE Ingredient Rebuilds Muscle FAST

[300 H and H]

29:29 min.


Dr. Ford Brewer
644K subscribers

Jun 28, 2025 #MuscleLoss #Sarcopenia #HealthyAging
Want to rebuild muscle fast after 50? This one simple ingredient could be the missing link to reversing muscle loss and regaining your strength, energy, and mobility. In this video, we’ll reveal: What causes muscle loss as you age, the science behind this powerful ingredient How to use it safely and effectively Real results from seniors just like you Whether you're 60, 70, or even 80, it’s not too late to take control of your health and rebuild your body naturally.
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At 65 I think this is a very good idea to consider. I have notice loss of muscle mass since I turned 60.

 

[Melensdad]

I've noticed muscle loss since turning 60 too.

Recent studies are recommending EGGS as the needed food. More digestible than even beef, high protein, good fats, lots of other nutrients, especially in free range eggs.

Not sure if eggs contain creatine.

 

[300 H and H]

The benefits of creatine are varied beyond just rebuilding muscle but the circulatory system and brain health as well.
I will be trying this soon. Too simple not to.

 

[FrancSevin]

I've noticed muscle loss since turning 60 too.

Recent studies are recommending EGGS as the needed food. More digestible than even beef, high protein, good fats, lots of other nutrients, especially in free range eggs.

Not sure if eggs contain creatine.

That is because Eggs are good for the production of Testosterone. Without adequate Testosterone yo cannot build muscle. However, any High protein will do the job.
Cottage cheese.

If you take a protein supplement like Nugenix "T" Boost, it will do little good without adding the building blocks of a high protein diet.
That said, none of it matters if you don't get off your ass and do stressful activity and work the muscles hard.

Something else you need, good greens in your diet. Spinach, Celery, Kale top the list. These help to prevent vascular disease and the dreaded prostate cancer or BPH.

 

[Melensdad]

I'll have to look into creatine a bit more, see if it works with/against any of my arthritis meds. If it is non-conflicting then I may add it as a supplement.

 

[m1west]

Eat right and work out, I’m 67 and not losing muscle. All the miracle supplements work with diet and exercise. Protein and exercise is the proven way to increase muscle. Problem is, as folks get older they tend to want to skip the exercise part. As most folks get older they become less active and sit down more there muscles atrophy and that’s where the muscle loss comes from. You don’t get muscle building from working around the house, you have to lift weights and get some form of cardio, I do calisthenics to failure for that and plan to hang the heavy bag up again soon. Like Franc said, get off your asses and exercise if you want to preserve/ increase muscle mass in your golden years, there are plenty of examples of senior athletes on line to learn from.

 

[FrancSevin]

Non meat sources for the amino acids required to create Creatin in our own bodies.
1. Milk is a rich source of protein, providing approximately 1g of protein per ounce. One cup of milk contains arginine (0.2 g), glycine, and methionine (431 mg), needed for the formation of creatinine in our body. This helps in growing and maintaining muscles (20).

2. Cheese is good for building muscle. They contain all the essential amino acids which are the building blocks of muscle tissue. The Parmesan cheese has the highest creatine content of 2.90g. Cheese is a great source of protein and calcium but is often high in saturated fat and salt (21).

3. Eggs are a great low-calorie food with only 77 calories and 5 grams of fat with very little carbohydrate. It is high in vitamin D, zinc, calcium, and all the B-vitamins. The abundant methionine in eggs makes it a good food source that helps produce creatine by the body (22).

4. Pumpkin seeds are nutritional powerhouses because they are an excellent source of creatine producing arginine and glycine. One cup of pumpkin seeds will give you around 7 grams of arginine. These seeds are nutrient-dense, with a good amount of methionine as well (23).

5. Sesame is a good source of protein and creatine forming glycine. 3 tbsp of sesame provides five grams of proteins. For better availability, hulled and roasted sesame seeds are the best (24).

6. Seaweeds contain a concentrated source of iodine and essential amino acids. Seaweeds such as Spirulina contain the most amount of creatine which is about 0.86g. It also helps to lower the body weight by not allowing the body to absorb fat (25).

7. White beans are a good source of protein, arginine, methionine, and fiber. When paired with a proper exercise regimen and a nutritious diet, they can promote healthy muscle mass by increasing creatine production. Among the white beans, kidney beans are the best (26).

8. Walnuts are a rich source of protein, arginine, omega 3 fatty acid, and alpha-linolenic acid. Thus it’s a delicious and healthy snack option for bodybuilders (27).

9. Almonds are packed with protein and creatine producing arginine, which helps in the development of lean muscle mass. They also contain healthy fats which help in maintaining and reducing the overall body mass index, making you lose weight (28).

10. Watercress is a powerhouse vegetable that packs several important nutrients like glycine which help in the production of creatine but is extremely low in calories. Thus it’s a key ingredient in the body builder’s nutritionally powerful diet (29).

 

[Melensdad]

Looks like Creatine can be beneficial as a supplement for building muscle mass.

Most of the studies seem to be in younger people.

Some of the mental acuity claims seem be pretty unsubstantiated or lightly researched.

If you have kidney issues you should not take it as a supplement.

The jury seems to be out on whether you should take it pre-workout or post-workout, so either seems to offer benefits. But it looks like if you don't do a lot of physical activity it has no real effect. It won't magically build muscles for someone who is a couch potato. But if you do any sort of workouts, physical work, etc then it could actually build muscles, countering the age issues of muscle loss.

I'm undecided on if I will add it. Right now I'm so damn sore from rheumatoid arthritis most days that it wouldn't do me any real good. But if I can dial in my meds again, I'll go back to my hour a day workouts, and then it would clearly make sense to add it as a supplement. Clearly this is a supplement that can do good.

 

[m1west]

Looks like Creatine can be beneficial as a supplement for building muscle mass.

Most of the studies seem to be in younger people.

Some of the mental acuity claims seem be pretty unsubstantiated or lightly researched.

If you have kidney issues you should not take it as a supplement.

The jury seems to be out on whether you should take it pre-workout or post-workout, so either seems to offer benefits. But it looks like if you don't do a lot of physical activity it has no real effect. It won't magically build muscles for someone who is a couch potato. But if you do any sort of workouts, physical work, etc then it could actually build muscles, countering the age issues of muscle loss.

I'm undecided on if I will add it. Right now I'm so damn sore from rheumatoid arthritis most days that it wouldn't do me any real good. But if I can dial in my meds again, I'll go back to my hour a day workouts, and then it would clearly make sense to add it as a supplement. Clearly this is a supplement that can do good.

You should always try to get your nutrients from your food, supplements and vitamins have been linked to cancers in some studies.

 

[FrancSevin]

My BMI score is 23.3 today. At 180 lbs.

Building muscle adds weight so given my goals, I need to get taller or lose some unnecessary lbs.

COVID took me from 195 Lbs to 175. That would put mu BMI under 23.
Perhaps I should try that trick again?

UH,,,,,,,,,,,,,,,,,,,,,,,; Nope

 

[Melensdad]

You should always try to get your nutrients from your food, supplements and vitamins have been linked to cancers in some studies.

Generally I do try to get nutrients from food.

I think most of my muscle mass loss is probably due to lack of exercise due to the problems I'm having with rheumatoid arthritis.

 

[m1west]

Generally I do try to get nutrients from food.

I think most of my muscle mass loss is probably due to lack of exercise due to the problems I'm having with rheumatoid arthritis.

I would say so, I don’t know what to tell you there, my uncle had it, it was very bad disability for him, in later years his fingers and knuckles became deformed badly.

 

[300 H and H]

My shipment of Creatine arrived today. Will be trying it out tomorrow.
Thankfully arthritis is not a big issue for me yet. My father had issues with it as he aged.

 

[eyi]

Please do not take Creatine if you have Kidney problems!

 

[Melensdad]

29:29 min.


Dr. Ford Brewer
644K subscribers

Jun 28, 2025 #MuscleLoss #Sarcopenia #HealthyAging
Want to rebuild muscle fast after 50? This one simple ingredient could be the missing link to reversing muscle loss and regaining your strength, energy, and mobility. In this video, we’ll reveal: What causes muscle loss as you age, the science behind this powerful ingredient How to use it safely and effectively Real results from seniors just like you Whether you're 60, 70, or even 80, it’s not too late to take control of your health and rebuild your body naturally.
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At 65 I think this is a very good idea to consider. I have notice loss of muscle mass since I turned 60.

Pivotal Research On Creatine Finds Foundational Applications Way Beyond The Gym - Including Brain, Bone, And Healthy Aging | ZeroHedge

ZeroHedge - On a long enough timeline, the survival rate for everyone drops to zero

www.zerohedge.com

FULL ARTICE AT LINK, BUT here is a summary:

The new studies (linked directly below) found Creatine to: ​

• Support muscle and function even without exercise. In studies of older adults and immobilized limbs, creatine users maintained more lean tissue and strength than non-users. One trial found older adults taking creatine for 32 weeks preserved leg-press and chest-press strength despite periods of reduced activity.
• Enhance bone strength and density. Research in aging populations shows creatine combined with resistance training can increase bone area and estimated strength, helping counter osteoporosis risk. These effects have been reported in older adults over 6–12 months of supplementation and training.
• Improve cognition and memory. Studies in healthy older adults and early-stage Alzheimer’s patients show modest improvements in memory and mental fatigue resistance after creatine loading. Other trials report better cognitive performance during sleep deprivation in young adults, suggesting creatine helps stabilize brain energy when under stress.
• Promote healthy aging. A 2025 review concluded creatine supplementation increases lean mass, regional muscle size, and functional ability in older adults - particularly when paired with exercise. It also improves glucose kinetics in some studies, suggesting a role in preventing age-related metabolic decline.
• Support women’s health across life stages. New research highlights benefits for exercise performance and fatigue resistance across the menstrual cycle. Early human studies are now investigating pregnancy applications, while postmenopausal trials indicate gains in muscle and bone similar to those seen in men.
• Aid recovery and tissue repair. In trials of patients recovering from injury or surgery, creatine supplementation reduced muscle loss and improved functional recovery. Animal and pediatric studies also suggest creatine may shorten recovery time and lessen brain damage after traumatic brain injury.
• Increase muscle strength, size, and performance - You probably already knew this, but the new studies found that adults supplementing with 3–5 grams of creatine daily while resistance training gained significantly more strength and lean mass than placebo groups - improvements often ranging from 5–15% greater increases in performance metrics after 8–12 weeks of training.

In short, creatine is very good for you and has an outstanding safety record. (you can find the studies here, here and here)​

 

[waybomb]

The benefits of creatine are varied beyond just rebuilding muscle but the circulatory system and brain health as well.
I will be trying this soon. Too simple not to.

Kirk, have you started this? Any thoughts?

 

[Melensdad]

Kirk, have you started this? Any thoughts?

I'm curious too.

Other than some people who have kidney complications, I don't really see any harm in trying this, and the evidence seems to be mounting to show it has the potential to help in many ways. FWIW, I ordered a 90 supply from Spamazon, just to give it a try.

 

[Klein1014]

I've noticed muscle loss since turning 60 too.

Recent studies are recommending EGGS as the needed food. More digestible than even beef, high protein, good fats, lots of other nutrients, especially in free range eggs.

Not sure if eggs contain creatine.

You must add milk to egg whites to create complete protein. My breakfast is 3 eggs two yolks and milk scrambled. 180 calories

 

[Klein1014]

Kirk, have you started this? Any thoughts?

I take it and I could coach and play soccer from 70 to 73

 

[Melensdad]

Hey Kirk, you posted this a few months ago. Any noticeable results yet?

I got my Creatine a few days ago.

Apparently it takes a month of daily use to get enough in your system, some advise just a normal daily dose, others advise quadruple doses the first week or so, then dropping to the daily dose. I am just using the daily dose, which for what I have is a Teaspoon per day, mixed into a drink.

What I find is this does not dissolve in the drink. It just settles to the bottom and is gritty like sand. This complaint, or observation seems to be common for most every brand I looked at. So if you put it in coffee, you end up with grit at the bottom of the cup. If you add it to a bottle of gatorade or bottle of water, you can seal and shake the bottle between sips. But it will quickly settle to the bottom of the bottle after you shake it. And it feels gritty in your mouth. Honestly it might be easier to shake it onto your sandwich or stir into your oatmeal?

Why not just make it in the form of a capsule and take a teaspoon worth in capsule form, that would be easier.

 

[Doc]

I ordered some from Amazon. It should be here today or tomorrow. I'll post if my results are any different.

 

[Klein1014]

I ordered some from Amazon. It should be here today or tomorrow. I'll post if my results are any different.

Creatine

Creatine is a natural energy source for your muscles. Learn how it can benefit your workouts and brain health.

my.clevelandclinic.org

 

[Klein1014]

Creatine

Creatine is a natural energy source for your muscles. Learn how it can benefit your workouts and brain health.

my.clevelandclinic.org

Mayo Clinic
Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements. The body's liver, pancreas and kidneys also can make about 1 gram of creatine per day.


Your body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy. As a result, people take creatine orally to improve athletic performance and increase muscle mass.

People also use oral creatine to treat certain brain disorders, neuromuscular conditions, congestive heart failure and other conditions. Topical creatine might be used to treat aging skin.

What the research says​

Research on creatine use for specific activities and conditions shows:

• Strength, muscle size and performance. Oral creatine use might allow an athlete to do more work during reps or sprints, leading to greater gains in strength, muscle mass and performance. Creatine is often used by athletes involved in high-intensity intermittent activities that require a rapid recovery during training and competition.
• Injury prevention. Oral creatine might reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves.
• Rare creatine-metabolizing syndromes. In children with the certain creatine deficiency syndromes, oral creatine supplements might improve some symptoms.
• Cognition and brain health. Creatine supplementation might improve performance during cognitive tasks, especially in older adults.
• Sarcopenia and bone health. Creatine supplementation might help counteract age-related declines in skeletal muscle and bone mineral density.
• Heart failure. There isn't enough evidence to recommend use of oral creatine as a heart failure treatment.
• Skin aging. Early research suggests that a cream containing creatine and other ingredients applied to the face every day for six weeks might reduce skin sag and wrinkles in men. Another study suggests that a cream containing creatine and folic acid improves sun damage and reduces wrinkles.

People who have low levels of creatine — such as vegetarians — appear to benefit most from creatine supplements.

Our take​

Generally safe​

Creatine might benefit athletes who need short bursts of speed or increased muscle strength, such as sprinters, weight lifters and team sport athletes.

While taking creatine might not help all athletes, evidence suggests that it generally won't hurt if taken as directed.


Although an older case study suggested that creatine might worsen kidney dysfunction in people with kidney disorders, creatine doesn't appear to affect kidney function in healthy people.

Safety and side effects​

When used orally at appropriate doses, creatine is likely safe to take for up to five years. As with any dietary supplement, it's important to choose a product that follows recommended manufacturing practices and subscribes to third-party testing to ensure the product's quality.


Creatine can cause:

• Weight gain, generally as lean body mass

Creatine might be unsafe for people with preexisting kidney problems. However, further research is needed.

Interactions​

Possible interactions include:

• Caffeine. Combining caffeine with creatine might decrease the efficacy of creatine. Use of creatine with a daily amount of caffeine greater than 300 milligrams might also worsen the progression of Parkinson's disease. Further research is needed.

 

[Doc]

My order of Creatine was delivered yesterday. I tried it this morning. I mixed it with Metamucil. It made Metamucil taste even worse. LOL I down the drink rather fast and did have a bit left in the bottom. I swirled the glass and it was mixed in for me to drink. None left in the bottom.
From using Metamucil I've found a glass narrower at the bottom is best for mixing. That might have helped with not having a bunch left at the bottom when done drinking.