i get panic attacks often. they're so damned scary. (remind yourself that it's a flood of adrenaline. breathe slowly. it'll pass in less than a minute or so.)
(i have a sedative to take to get rid of 'em. that takes a few to set in- {half-hour or so}- very, very effective, tho.)
Sorry to hear. I got up and took a poo and repeated several times. That made me physically feel better, but did nothing for that really odd panic feeling. I literally felt like I needed to load up some select weapons and ammo, don my bullet resistant vest, and get a flight chartered to J-Bad.
For me, that was really an odd sensation. Even if someone yells and screams at me and threatens me, I then become calm and start calculating how I am going to either disable them or hurt them. I never get their intended result of being intimidated and feel panic. No matter. I did NOT like that feeling. I'm glad I eventually heard from my son.
That still really makes me wonder about
how I awoke from a sound sleep in a total panic when he was under fire half a world away. Wow! That part still baffles me. I
know I have no special abilities or powers. Still, some power far greater than me was somehow at work it seems.