What you always wanted to learn, but were afraid to ask
How to Make Your Feces Smell Better
Step1
Take an inventory of your diet. Are you a fairly [COLOR=darkgreen ! important][/COLOR]healthy eater? Or do you fall back a lot on fast food and processed snacks?
Step2
Pay attention to your bowel movements. Normal bowel movements are regular (one-three per day) and fairly non-eventful.
Step3
Take notice of what you eat and its effect on your stool odor. Common offenders include artificial colors and flavors. [COLOR=darkgreen ! important][/COLOR]Eating healthy, natural foods will reduce stool odor.
Step4
Gradually increase the amount of fiber in your diet. Fiber cuts down on stool odor, by minimizing constipation. Drinking more water helps a lot, too.
Step5
Minimize the amount of animal fat you consume. Animal fat leads to the production of sulphorous gas in your intestines.
Step6
Eat more yogurt and buttermilk. These foods decrease odor production by introducing healthy bacteria into your digestive system.
Step7
Consider adding supplements to your diet. Health food stores offer a variety of supplements many people have reported to be helpful in this area. Look for tablets containing chlorophyll or Beano.
How to Make Your Feces Smell Better
Step1
Take an inventory of your diet. Are you a fairly [COLOR=darkgreen ! important][/COLOR]healthy eater? Or do you fall back a lot on fast food and processed snacks?
Step2
Pay attention to your bowel movements. Normal bowel movements are regular (one-three per day) and fairly non-eventful.
Step3
Take notice of what you eat and its effect on your stool odor. Common offenders include artificial colors and flavors. [COLOR=darkgreen ! important][/COLOR]Eating healthy, natural foods will reduce stool odor.
Step4
Gradually increase the amount of fiber in your diet. Fiber cuts down on stool odor, by minimizing constipation. Drinking more water helps a lot, too.
Step5
Minimize the amount of animal fat you consume. Animal fat leads to the production of sulphorous gas in your intestines.
Step6
Eat more yogurt and buttermilk. These foods decrease odor production by introducing healthy bacteria into your digestive system.
Step7
Consider adding supplements to your diet. Health food stores offer a variety of supplements many people have reported to be helpful in this area. Look for tablets containing chlorophyll or Beano.