I agree with you. However, the experts ( you know, the same ones who told us to wear a mask) say dif'ert.
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Do you have an exercise routine?
- Thread starter Doc
- Start date
My exercise program today is a deviant from normal. Crumpy gave our granddaughter two maybe three bowls of Fruit Loops this morning. Later, not thinking, I gave her another one. Grandpa is exhausted and it just now 1:30.
Meanwhile, Grand Ma is asleep.
Meanwhile, Grand Ma is asleep.
Domestic Goddess
Member
EastTexFrank, I give you a lot of credit for staying active and able to get your weight down.
My favorite way is simple brute work. carpentry, gardening, building retaining walls and hauling rock and dirt. Sometimes for profit but mostly for fun.
Much better than exercising one's index finger on an I-phone.
At 77 years, building muscle is hard, so I stay active just to retain what I have. With some exceptions, I am as fit as when I was 50.
You can create a balanced workout routine combining free weights and aerobic exercises. Aim for 4 days a week, alternating between these workouts. For example, on Day 1 and 3, focus on free weights like dumbbell exercises for 30 minutes. On Day 2 and 4, do aerobic activities like brisk walking, cycling, or jumping jacks. Start with lighter weights and gradually increase intensity. Consult with a fitness trainer for personalized guidance and to ensure safety.