Forums Forums - Off Topic Forum FUN




Go Back   Forums Forums - Off Topic Forum FUN > Off Topic Forums > Health and Fitness Forum

Health and Fitness Forum diet and exercise

Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 06-03-2019, 08:11 PM
Doc's Avatar
Doc Doc is offline
Forum Admin

 
Join Date: Sep 2005
Location: Ohio, USA
Posts: 34,765
Thanks: 24,632
Thanked 19,484 Times in 7,138 Posts
Doc will become famous soon enoughDoc will become famous soon enough
Default Boost Your Health And Reduce The Stress By Napping More Often

Boost Your Health And Reduce The Stress By Napping More Often

http://quotesgate.com/boost-your-hea...pSYa8b2dm0ubZI

Sleep is really important. A lot of us don’t sleep enough. Napping is really effective to boost the brain, improve the solving of the problems, the verbal memory, object learning, perceptual learning, statistical learning. It will also help with Math, improve the mood, treat the fatigue and help with the logical reasoning.

There are even more benefits. It can

lower the blood pressure
Improve the health of the heart
Assist in weight management.
The National Sleep Foundation puts the naps in three categories:

Planned naps – preparatory naps
You take this nap before you get sleepy. This prevents fatigue and tiredness

Emergency naps – you suddenly feel exhausted
You cannot execute the activities because you are too tired. These naps help you to treat fatigue while you use dangerous and heavy machinery and drowsy driving.

Habitual naps – a nap at the same time every day
Children usually sleep every afternoon at the same time, or some adults also take a nap after lunch.

A study in Greece have discovered that adults (men) who had a nap three times a week are less likely to die from heart diseases by 37 percents compared to other men that did not nap.

A lot of countries have customarily naps. There is the well-known siesta in Spain. UK and USA are not really supportive of naps in the afternoon. The people from these two countries are the ones that suffer from heart attack as the leading cause of death.

The naps improve the mental function and they boost rejuvenation and give a lot of psychological benefits.

In the year 1995, NASA conducted a study and they evaluated the effect of naps on 747 pilots. They were allowed to sleep 40 minutes per day. They had a lot of improvements compared to the group that did not take naps.

In the year 2008, some studies have showed that a nap is better than caffeine to improve the mental functions.

The length of the nap will determine what kind of benefits you will get:

Twenty minute nap – This nap enhances your memory, the motor learning skills, mental alertness
Twenty to thirty minutes nap- It boosts your memory and creativity
Thirty to sixty minutes nap- It enhances the memory and the skills to make a decision
Sixty to ninety minute nap- This nap ensures the Rapid Eye Movement (REM) so it is the most beneficial type of nap. Helps you reset the brain, helps you enhance the problem- solving skill.
Napping can give you a lot of benefits, unless you are suffering from some sleeping disorder and napping can hinder your sleep pattern.
Attached Images
 
__________________
Scott me up Beamy.

Other Fun Forums:

Net Tractor and RTV Talk + Net Cooking Talk
Reply With Quote
The Following 3 Users Say Thank You to Doc For This Useful Post:
Danang Sailor (06-07-2019), jim slagle  (06-03-2019), TiredRetired (06-03-2019)
  #2  
Old 06-03-2019, 08:15 PM
TiredRetired's Avatar
TiredRetired TiredRetired is online now
Mr Lovable
 
Join Date: Oct 2011
Location: Green Mountain State
Posts: 11,436
Thanks: 6,675
Thanked 13,327 Times in 4,850 Posts
TiredRetired has a spectacular aura aboutTiredRetired has a spectacular aura about
Default Re: Boost Your Health And Reduce The Stress By Napping More Often

Fine with me. Took one this afternoon right after I got chased indoors from the rain.
__________________
Democrats Produce Venezuela
Reply With Quote
The Following 3 Users Say Thank You to TiredRetired For This Useful Post:
Danang Sailor (06-07-2019), Doc  (06-03-2019), jim slagle  (06-03-2019)
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Web gambling gets boost from Obama administration Cowboy Off Topic Debate Forum 0 12-26-2011 09:04 AM
Was the human race given an ever-lasting boost by breeding with Neanderthal man? Cowboy Open Forum 1 08-22-2011 08:49 AM
Global Warming Could Boost Crop Yields muleman Open Forum 2 07-31-2011 08:55 PM
Obama's visit: a boost for Dems — but a bill for city Cowboy Political Debate Forum 3 10-21-2010 03:38 PM
Stimulus checks boost child support American Woman Open Forum 2 09-09-2008 06:36 PM





All times are GMT -4. The time now is 03:26 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright © 2002 - 2018 www.ForumsForums.com