You have got to be kidding me ! I started on my new eating lifestyle in November and have been doing quite well at losing weight .
I enjoy my new lower calorie intake now and have adjusted nicely . I really do like eating less .
And then I hit a wall ! I have remained the same weight for about 1 1/2 weeks even though I been comsuming about 1000 calories a day total .
Now I am being told I need to eat more ! This is what got me in trouble in the first place . Now they want me to consume about 1800 - 2200 calories a day ! I honestly do not think i can do that . I really like eating less and this just seems crazy to start eating more !!! I am not hungry between meals and do not think I am starving myself .
So tonight I joined a online diet group call Sparkpeople.com to see if they can help me out . They are suppose to be pretty good at what they do . Anybody else tried them ???
I guess time will tell, but I sure don't see how eating more is going to work . For the first time in quite a while , I have no heartburn ,sleeping better , stopped snoring and am moving better .
I enjoy my new lower calorie intake now and have adjusted nicely . I really do like eating less .
And then I hit a wall ! I have remained the same weight for about 1 1/2 weeks even though I been comsuming about 1000 calories a day total .
Now I am being told I need to eat more ! This is what got me in trouble in the first place . Now they want me to consume about 1800 - 2200 calories a day ! I honestly do not think i can do that . I really like eating less and this just seems crazy to start eating more !!! I am not hungry between meals and do not think I am starving myself .
So tonight I joined a online diet group call Sparkpeople.com to see if they can help me out . They are suppose to be pretty good at what they do . Anybody else tried them ???
I guess time will tell, but I sure don't see how eating more is going to work . For the first time in quite a while , I have no heartburn ,sleeping better , stopped snoring and am moving better .