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Old 09-20-2017, 03:47 PM
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Default You Can Reverse Type 2 Diabetes—If You Lose This Many Pounds:

More than 29 million people in the United States have diabetes, reports the Centers for Disease Control and Prevention. Even more alarming is the fact that many don’t even realize they have the deadly condition

Not only do exercise and a good diet help, researchers now know exactly how much weight type 2 diabetics need to lose to resolve many or all of their symptoms.

Researchers from Scotland found that those who had followed a restricted-calorie diet and lost at least 33 pounds no longer had diabetes. These findings are based on a series of clinical trials begun in 2011.

“For people who do develop it, evidence-based weight-loss programs could help them achieve lasting remission.
Lean recommends that “patients should do their best—by any available and safe method—to lose weight and keep it off.

It’s up to each of us.
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33# weight loss, exercise & diet, remission, self-dicipline, type 2

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